Patient Exercises
PLEASE READ: before undertaking ANY exercise or exercise program, to avoid risk of injury or any health complications, you should first consult an appropriate healthcare professional. Whilst every effort has been made to make these exercises safe and clearly explained it is impossible for this type of generic advice to be complete, safe and effective in every individual case.
CLICK ON ‘Read More’ to see the full image of the exercise with instructions, or, if there are multiple illustrations for the exercise all of the images, or to play anyone of the videos.
Bicep/Pectoral Stretch (Seated)
Place your hands on the sofa or two chairs and look forward, keeping your chest up.
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Tricep/Latissimus Dorsi Stretch
For an added stretch drop your body into the wall.
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Flexor muscles of the forearm stretch (golfers elbow/medial epicondylitis)
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Extensor muscles of the forearm (tennis elbow/lateral epicondylitis)
Make a fist with your thumb in the middle and curl your wrist back. Your knuckles should be facing forwards. Keeping your arm straight and leaning back slightly pull your arm backwards.
Click ‘Read More’ for all illustrations of this exercise.