Back Stretch

Straighten your legs, but you don’t need to lock them out fully. Make sure your toes aren’t pointing up to the ceiling. Cross your arms so your right hand wraps around your left leg and your left hand wraps around your right leg. Slowly run your hands down your legs stopping when you feel a gentle stretch. If you wish, and this isn’t shown on the picture, you can increase the stretch at the end of the movement by bending your elbows so your right elbow drops down and rests on your right leg, and your left elbow drops down and rests on your left leg.