Supraspinatus Stretch One - Video

Shoulders
Written By Darren Chandler

(1) Place your right hand behind your back. Hold your right wrist with your left hand.

(2) Pull your right hand down and over to your left hip.

(3) Keeping your right hand fixed to your left hip lean over to the left slightly WITHOUT letting your right hand drift back towards the right side.

(4) Make sure you're standing upright.

Darren Chandler
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Supraspinatus Stretch Two