Serratus Anterior Forward Shrugs & Forward Raises - Video

Both exercises can be done with or without a resistance band.

EXERCISE ONE: FORWARD SHRUGS. Keep looking forwards throughout the exercise. Keeping your elbows straight firstly draw your shoulders blades back, squeezing them together, and then push them forwards, pulling them apart.

EXERCISE TWO: FORWARD RAISES. Keep looking forwards throughout the exercise. Keeping your arms straight run your knuckles up a wall and then lower them back down again.

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Serratus Anterior Push Up - Video

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Flexor muscles of the forearm stretch (golfers elbow/medial epicondylitis)