Scalene Stretch

Neck
Written By Darren Chandler

Picture on the left: reach across your body with your arm and squeeze your scalene muscle (x) between your fingers and the heel of your hand (arrows).

Picture on the right:

  • Maintaining the squeeze on your scalene muscle (x) sit on your other hand (down arrow).

  • Tilt your ear down to your shoulder (arrow a).

  • Turn your head away slightly from the muscle you are squeezing (arrow b) until you feel a gentle stretch.

Darren Chandler
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Levator Scapula Stretch
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